10 Mindful Attitudes That Decrease Anxiety

By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.

Sharing this helpful article (from July 2016) by BOB STAHL

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Mindfulness is, in short, the practice of being aware of what’s happening or what you’re experiencing in the present moment. It’s being here and now without judgment. This is a capacity that all human beings possess. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful.

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