Janet, a fellow coach who’s also a writer, recommends her clients use the acronym “CAR” when communicating their strengths and experience during job interviews. It helps maintain the focus and natural progression a story should take – challenge, action, result.

It’s simple. Not easy, but simple. Just like yoga (deja vu to my last post).

Nuggets of wisdom that resonate with me, like this description of the CAR process, will often ping around my consciousness (aka the three-ring circus of my brain). And, like many thoughts during yoga, when I’m SUPPOSED to be focused solely on breathing and listening, it surfaced and had a delicious collision with the Bikram practice dialogue resulting in an even deeper (to me) application. I’ll explain…

Towards the end of the class, there’s a stretching posture that includes in the instructor’s dialogue the prompt to pull, pull, pull (pull your toes to your nose, into the stretch). For a variation, some instructors will prompt to push, push, push (push your flat back and body to your knees). Ever a dialogue renegade, Leo instructed us to, instead of pushing or pulling, to just relax, relax, relax (relax the tension, release the energy).

At his prompt, I took a deep breath, exhaled, and let go, just relaxing into the posture. With the tension out of my body, there was more room to drop into a level of flexibility than I’d ever previously experienced. My body flowed into the stretch. I just loved it. I can still feel the sensations of the moment.

Driving home, with the words, push, pull, relax, echoing, I had an Aha! moment, an image of how I (and many of us) relate to challenges.

Looking at my hands, I thought of how, in the course of a challenge, I visualize my hands fully energized and engaged. I imagine them clasped firmly for the pull, or faced palms down for the push. I asked myself, what if I extended the prompt, to relax, to my hands?

What I found was, when I relaxed, my grip disappeared with the loss of tension, and, my open hands turned upward. Neutral and calm, they are open-palmed, cupped, all the better to receive.

Long story short, today’s thought is a commitment to get curious about relaxing. Relax my head, heart and hands. I’ll be poised to ask and to receive – knowledge, love and support.

Simple, but not easy.

1 Comment

  1. Donna McFadden on April 5, 2018 at 9:06 pm

    Loved this! Heading into yoga now and you just have me today’s intention: relax, relax, relax.

Leave a Comment